Ginger (Zingiber officinale),
Is a flowering plant original from Asia whose root is used as a spice and as medicine in many ancient cultures like Ayurvedic medicine.
Can be grated and squeezed into a hot tea or added to juices, baked goods and smoothies. Looking to boost your immune system or a drink that can relieve stress? Well, a cup of fresh lemon ginger tea can help. Sweet and spicy, this tea, is packed with some incredible health and body care benefits! Also eating ginger improves the absorption and assimilation of essential nutrients in the body. For thousands of years indian healers prized this tropical plant as food and medicine.
Ginger has a robust flavor which makes consuming it tricky for some people. It may be too strong to ingest on its own but it mixes incredibly well in tea or juice.Vitamin A and C are recommended in plenty for those with hair issues, as they combat the production of DHT in the scalp that in turn triggers hair growth. A vitamin and anti-oxidant rich drink like lemon ginger tea will help you overcome hair problems in an absolute natural and simple way.The Ayurvedic texts credit ginger even with aphrodisiac properties. Studies suggest that it helps to stop blood clotting and lower cholesterol levels which means it can prevent cardio-vascular diseases and strokes. So what are the medical benefits of ginger tea?
Health Benefits of Drinking Lemon Ginger Tea:
1.Boosts The Immune System
Strengthens your immunity and reduces free radicals (anti aging effect) thanks to presence of high levels of anti-oxidants from ginger. Lemon is a great source of vitamin C which can heal wounds and help strengthen the bones and teeth. This tea is an effective anti-biotic against flu. The bioflavonoids from lemon prevent cancer cells from growing.
2. Digestive Tract Protection
Ginger is used for flatulence, constipation and other digestive complaints. It inhibits such bacteria as Salmonella, which cause diarrhea, and protozoa, such as Trichomonas. Also improves apetite.
3. Protects The Brain Health
Ginger contains compounds as Shogaol that have protective effects for the brain, inhibited the release and expression of redness-causing chemicals known to cause damage to neurons.
4. Relieves Migraines
Ginger powder helpes reduce migraine related discomfort… without side effects.
5. Promotes Healthy Blood Pressure
Extracts from ginger and other herbs used in Thai therapeutic recipes have proven their effectiveness against hypertension. It has a warming effect and stimulates circulation.
6. Fights Infections
Gingerol, the bioactive substance in fresh ginger, can help lower the risk of infections. Ginger extract inhibits the growth of many different types of bacteria.
It is very effective against the oral bacteria that produces gingivitis in the gum. Fresh ginger may also be effective against the RSV virus, the cause of respiratory infections.
7. Supports Stable Blood Sugar and Improve Heart Disease Risk Factors
Ginger has demonstrated powerful blood sugar balancing effects and powerful protective effects against diabetic kidney, eye and liver complications. It acts on insulin release and sensitivity, and supports the metabolism of carbohydrates and lipids.
8. Benefit Osteoarthritis
A study involving osteoarthritis patients found ginger to be as effective as traditional drugs and safer.
9. Reduces Pain And Inflammation
Ginger is valuable in managing arthritis, headaches, and menstrual cramps. It inhibits such bacteria as Salmonella, which cause diarrhea, and protozoa, such as Trichomonas.
10. Helps Calm Nausea and Vomiting
The researches have confirmed ginger’s potential against chemotherapy-induced nausea and vomiting. Ginger may be a powerful option for those suffering from toxic medical procedures like these. Pregnant women can safely use ginger to relieve from morning sickness in the form of ginger candies.
Ginger is actually one of the very few “superfoods” worthy of this term.
How do we prepare lemon and ginger tea?
Finely slice 20-40 g of fresh ginger and infuse it in a cup of hot water for 15-20 min. Add a slice of lemon or two tablespoons of lemon juice and a drop of honey for flavor and additional benefits, including vitamin C. It can be served either hot or cold as the revitalizing effects are the same. Ginger does contain numerous other anti-inflammatory and antioxidant compounds beneficial to health such as gingerol, beta-carotene, capsaicin, caffeic acid, curcumin and salicylate.
There are other benefits of drinking lemon and ginger tea. For instance, if you feel tired or worn out, this drink can also be an effective stress reliever. The strong aroma, spicy and refreshing taste and calming effects provide relaxation of your body and mind. Ginger can be found as well as powder or oil. Try it out today and feel healthy and energetic!
How do you like to consume ginger? Please feel free to leave a comment below and share with us! Also if you find usefull this article share it with your friends! Thanks!
This is a video about the benefits of ginger:
Information and statements
made here are for education purposes and are not intended to replace the advice of your doctor. Eat-Healthy-Food doesn’t dispense medical advice, prescribe, or diagnose illness. The views and advice expressed here are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern please see your physician.